Protein in the Morning

Not the most yummiest sounding thing ever — but it’s actually kind of nice.

It’s 9 a.m. in Florida and I have a track workout in an hour or so. Instead of making the typical oatmeal and scrambled egg whites, I decided to go for a blue berry protein shake with Kale. There I have my greens, protein and sweetness. It’s definitely different without the hassle of having to use pots and pans. And even better, it’s easy.

If you have a blender, or my favorite a magic bullet, all you have to do is put all the ingredients in the container and blend. Here’s what I use:

  • cup of milk (Lactaid for me)

    Photo on 7-20-16 at 8.57 AM

    My shake is in this christmas mug, because I’m desperately waiting for the most wonderful time of the year. #reallife

  • half cup of ice, give or take
  • All the leaves off of a long stalk of Kale (doesn’t matter what kind)
  • Two fresh mint leaves (minty taste, yasss baby yasss)
  • A spoonful of chia seeds
  • Two or three spoons of frozen blueberries
  • and my fav — Jamie Eason’s Vanilla Protein one scoop

Make sure it’s super blended and creamy, and enjoy my friends.

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