Momma, just don’t understand.

It’s like a play on the song “Fame.” Get it? Yes, no? Maybe.

Well that’s what I want to write about. Change. It’s a simple word and it’s an action type of word, a verb. When you initiate change something is going to be different. Most likely your actions to a particular thing that you always do, for instance a routine.

By definition, change specifically means to make or become different (google it). Working out is a former of change. Whether it be your mind, or your body its actually transforming it into something that was not there at the present time. Essentially change is progress because whatever it is that your aiming to change is in turn causing you to do something.

Just two months ago, I spoke about progress and how taking little steps towards your goal

One lit bulb among unlit ones


can help you achieve some amazing feats. Now, I want to push myself and all of you to embrace change.

So why don’t you change up your daily routine, or even your gym workouts. It’ll help alleviate the same monotonous actions and bring some variety into your life. And lets be honest, variety is the spice of life.

Here are three things to help you spruce up your routine for a healthy happy life:

  1. Wake up and say thanks. You can achieve this by meditating even if it’s just for five minutes. Or you can pray. Or just wake up and say “thank you.” Sounds a little nuts, but it’s showing appreciation for all you’ve have at that very moment you wake up like: your home, your bed, beautiful early morning sky, food in your fridge or clothes in your closet. It’s a way to refresh your day the very moment you wake up and set yourself up for a successful day — and it even gives you a piece of mind. Try it.
  2. Sip some tea. The benefits of tea are crazy good. Not even playing. I know some of you have seen the flat tummy tea posts on social media sites. But aside from what some tea companies claim to offer, there are different kinds of tea to help you clear your mind, make your body feel good and even clear your colon. To name a few benefits
    • Tea is full of antioxidants.
    • Tea has less caffeine than coffee. (And for some us, coffee is like crack in the a.m.)
    • Herbal Tea can help smooth the digestive system. Yeah buddy.
  3. Lastly, put on your favorite song on and turn up the volume. Let loose a little bit. Create your own routine to your favorite song and dance like no one’s watch, because technically you’re all alone at home with at least 30 minutes to yourself and no one is watching 🙂 . It also helps get the blood flowing, heart pumping and you get to let loose a bit.

Change is scary, starting a new gym program is scary or even a new routine. But change is definitely what you make it. So why not let change work for you.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s