It’s the holidays. Thanksgiving just passed. And around this time of the year it’s cool to be a bit heavier. But if your goals are to have a rocking bod – and be healthy, it’s the little things that count. Like –
- eating one piece of pie instead of two
- one plate of Christmas dinner instead of two
- maybe two pieces of Hershey kisses a day instead of five
- one sugar Christmas cookie instead of two
You catch my drift. I love the Holidays. Actually I’m crazy about it. I love the food, I love the sweets, I love the Holiday music and I love the fact that it automatically makes you happy. That’s what the Holidays does to me. That’s what Christmas does to me. It’s hard to be upset when everything is just so jolly.
But what I want to say is that you don’t have to break out of your healthy eating habits or your health kick or your fitness regimen just because it’s the Holidays. Moderation is key.
Always. With that being said – Keep Going my friends 🙂